Breakup Recovery: Finding Yourself Again Conversation Starters

What's one thing you're looking forward to this week, no matter how small?

What's a song that makes you feel something other than sad right now?

What's a comfort movie or show you could watch right now?

What's a food you haven't had in a while that you love?

What's a place that's always felt peaceful to you?

What's a friend you haven't talked to in a while that you miss?

What's a hobby you set aside during the relationship?

What's a small win you've had recently?

What's something that made you laugh in the last few days?

What's a color that feels good to look at right now?

What's something you learned about yourself from this relationship?

What's a red flag you see now that you missed before?

What's something you're not going to tolerate in your next relationship?

What's something you want to reclaim that you lost in the relationship?

What's a part of yourself you're glad you didn't lose?

What's a boundary you need to set for yourself during this healing season?

What's a friendship that has helped you feel less alone?

What's something you're proud of yourself for handling well?

What's something you wish you had done differently (without shame)?

What's a question you're asking yourself right now that doesn't have an easy answer?

What's a hope you have for yourself that has nothing to do with being in a relationship?

What's a fear you have about being alone that you're willing to name?

What's a part of this breakup you haven't fully grieved yet?

What's a forgiveness you need to offer yourself?

What's a forgiveness you're not ready to offer yet?

What does 'healing' look like to you, realistically?

What's something you want to be true about your life six months from now?

What's a version of yourself you're ready to grow into?

What's a part of the relationship you're grateful for, even though it ended?

What's one thing you want to remember about who you are right now, in this hard season?