Wellness Audit

On a scale of 1-10, how is your battery life today?

What is your 'comfort' meal when you're feeling low?

How many hours of sleep do you actually need to function like a human?

What’s a small 'luxury' that always makes you feel cared for?

What is your favorite way to move your body that doesn't feel like 'exercise'?

What’s one thing you can do in 5 minutes to change your mood?

Are you better at taking care of your physical health or your mental health?

What is a song that instantly calms your nervous system?

What’s the best thing you’ve done for your mental health this week?

If your stress was an animal, what would it be and how would you soothe it?

What is a 'no' you’ve said recently that gave you back your peace?

How do you typically respond when someone asks you 'How are you?' and you're not okay?

What’s a sign that you are starting to burn out that you usually ignore?

What’s the difference between 'escapism' and 'rest' for you?

What is a boundary you’re struggling to set right now?

How does your environment (clutter, light, noise) affect your mental state?

Who is the person you feel you can be your 'unfiltered' self with?

What is a habit you’ve picked up that is secretly draining your energy?

How do you treat yourself when you make a mistake? Is that how you’d treat a friend?

What is a part of your body you’ve struggled to love, and can you thank it for one thing it does?

What is the biggest barrier between you and a consistent state of rest?

What does 'inner peace' actually feel like in your body?

What is a grief or a weight you are carrying that you haven't named yet?

How has your relationship with your body changed in the last five years?

What is something you need to forgive yourself for to move forward?

What does it look like for you to 'reparent' yourself in moments of distress?

When do you feel most 'at home' in your own skin?